By Thomas G. Plante Ph.D.
Contemplative practices, from meditation to Zen, are transforming into in attractiveness as tips on how to encourage actual and psychological future health. Contemplative Practices in motion: Spirituality, Meditation, and overall healthiness bargains readers an advent to those practices and the methods they are often utilized in the carrier of health, knowledge, therapeutic, and pressure reduction.Bringing jointly numerous traditions from the East and West, this thought-provoking paintings summarizes the heritage of every perform, highlights vintage and rising study proving its strength, and info how each one perform is played. specialist authors supply step by step techniques to perform tools together with the 8-Point software of Passage Meditation, Centering Prayer, aware rigidity administration, mantram meditation, energizing meditation, yoga, and Zen. important practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions also are featured. Vignettes illustrate all of the practices, whereas the individuals clarify how and why they're powerful in dealing with demanding situations as assorted because the lack of a companion or baby, task loss, continual ache or illness, or mental problems.
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Extra resources for Contemplative Practices in Action: Spirituality, Meditation, and Health
Sheridan, J. F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65, 564–570. 25. Carson, J. , Carson, K. , Gil, K. , & Baucom, D. H. (2006). Mindfulness-based relationship enhancement in couples. In R. A. ), Mindfulness-based treatment approaches: Clinician’s guide to evidence base and applications (pp. 309–331). London: Academic Press. 26. Astin, J. A. (1997). Stress reduction through mindfulness meditation. Psychotherapy and Psychosomatics, 66, 97–106.
48)1 Passage Meditation (PM) is an eight-point contemplative program whose foundational meditation practice is designed to help practitioners deepen their spirituality and manage the pressures of contemporary life by drawing directly upon the words and wisdom of the world’s spiritual traditions. ” In this chapter we will describe the historical development of PM, also known as the Eight-Point Program, outline its special features, and then describe the basic instructions for the practice of each of its eight points.
Faith communities; scriptural study groups; Sangha) Social support, 12-Step programs 8. 23 Users sometimes state that PM helps them frame almost any situation as an opportunity for growth—for example, one reported that PM “can take any experience and work with it. . 25 INTERPRETATION: LEARNING FROM SPIRITUAL MODELS One of PM’s distinctive features, noted earlier, is its systematic support for assimilation of key elements of spiritual wisdom traditions. Translating Spiritual Ideals into Daily Life 47 Most distinctively, meditating on a passage supports assimilating the attitudes and perspectives of revered spiritual wisdom ﬁgures such as the Buddha, Jesus, and others.