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By Blair Lewis

This e-book has very effective and encouraging details that's useful for daily use. the writer has an interesting, conversational sort which makes the publication a pleasure to learn. if you want to enhance any point of your lifestyles, easily keep on with his knowledge!

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Additional info for The Happiness Revolution: Creating Balance and Harmony in Your Life

Sample text

You will learn how to align your diet, breathing patterns, exercise, etc. in a manner that supports your logic and goals. Start with simple urges that you feel you can successfully transform, and then move forward to deeper issues as your confidence increases. In time, you will be able to guide your awareness to look within. Then you will see and experience that true joy is more powerful and more desirable than the urges of your past. With this system, you transform your tendencies gradually; there is no need to fight with them.

So many of my patients have never clearly defined their goals. Others have defined their goals, but spend much of their time working unconsciously against them. Living with purpose means understanding yourself – your ambitions and aspirations – and living in accordance with them. You will meet three types of people in any environment. There are those who are time-oriented and focus their efforts around the number of hours or years that they work. There are those who are goaloriented and constantly chase after the fruits of their labor.

When your mind becomes the employee of your conscience, then your mind no longer harbors fantasies of fear and attack. Grooming your mind to listen to your conscience is one of the main themes of this book. This achievement is possible for everyone, and once this union is established, wherever you travel in the world you will feel an inner sense of unity with all people and places. The experience has been described as walking with a constant awareness of a divine presence or highest virtue. To observe such an inward phenomena implies a continence or self-mastery of the sensory network that feeds your mind, as well as a personal philosophy of unconditional acceptance or love.

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